Saturday 27 October
Dancing the Dharma
A two hour exploration of the Dharma - the Buddha's teaching of truth, wisdom and compassion - as a means of expression and communication. We will use dance and movement to explore interrelation with others and the space around us. Experience our bodies in flow. This is a creative guided workshop, no previous dance experience necessary just a willingness to move and explore. Wear lose comfortable clothing and be prepared to move barefoot. All proceeds from this workshop go to the Ipswich Buddhist Centre.
Sunday 18 November
Mindfulness & Yoga Workshop
Big Sky Yoga and Jnanamitra, Order member at the Ipswich Buddhist Centre bring you an exploration of movement, breath and body through yoga and meditation as a gentle introduction to mindfulness. This wonderful combination of movement and meditation helps to cultivate an embodied awareness. No previous experience necessary. If you've ever wanted to find out more about yoga or mindfulness, this workshop would be the ideal introduction. All proceeds to the Ipswich Buddhist Centre