All special events are held at Ipswich Buddhist Centre IP1 1RR. All proceeds to the Centre. Booking essential. All welcome
Saturday 2 June 1.00 - 5.00 pm
Energy Balancing & Yoga Workshop
Big Sky Yoga joins forces with Shaitsu practitioner Avril Miller of Wild Ginger Therapies to bring you a unique workshops aimed at balancing your body's energy. Book through link above.
Saturday 7 July 2.00 - 4.00 pm
Finding the Line
Exploring an embodied sense of posture in mediation. Starting with simple floor based movements to awaken the spine and generate awareness we then explore practical seated postures before using a sense of 'the line' as not only a way of creating helpful postural habits, but as a means of meditation itself.
Sunday 30 September 1.00 - 5.00pm
Mindfulness & Yoga Workshop
Big Sky Yoga and Jnanamitra bring you an exploration of movement, breath and body through yoga and mediation as a gentle introduction to mindfulness.
Saturday 27 October 2.00 - 4.00pm
Footsteps of Delight: Dancing the Dharma
This special workshop for Ipswich Buddhist Centre aims to use simple movement and dance as a means of exploring and expressing the dharma and spiritual life. No dance experience necessary, just a sense of curiosity for movement as a means of communication.