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Yoga is an awareness, breath and energy practice. It helps you feel better in body and mind, move with greater ease, release tension and have a enhanced sense of well being. Yoga can help you refine your inner senses, cultivate harmony and clarity, and lead to transformation.
My approach blends gentle floor based somatic movement to help you experience greater body awareness, classical hatha yoga postures always modified to suit your body, simple dance based movement to enhance balance, and co-ordination and mindfulness meditation to leave you feeling more aware and more alive. |
I harness 30 years of teaching movement, 6 years of training and a lifetime's exploration of mind and body to bring you an slow, peaceful and attentive approach to yoga to which all are welcome.
I am a practising Buddhist and this philosophy underpins my teaching. Mindfulness of body, feelings, mind and approaching our practice with compassion are inherent in my teaching. We aim to practice not only for our own well being but with the intention that practising will help others by shifting something within ourselves. |
Join me
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I teach regular classes near Framlingham. Wednesdays you will find me in the bright, spacious and beautiful Hacheston Village Hall. Which is just off the A12 and has a heated floor and ample free parking
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Special events are held at Ipswich Buddhist Centre on a regular basis. All proceeds go to the development of the centre.
You can find out more about classes and events on the separate pages. |
Her warm and encouraging manner creates a nurturing and inclusive environment