Yoga is a breath, energy and awareness practice. It is a practice of becoming more intimately connected to our moment by moment experience. Through an approach which draws on the richness of mindfulness, the subtleties of somatic movement, and the heritage of classical hatha yoga, I harness 30 years of movement teaching and engagement with Buddhism to enable you to find equanimity and equilibrium. 

Ever changing

Ever flowing

Ever becoming

We work slowly so we can truly experience the body and observe its maps and patterns and create space for new experiences and ways of moving.

Attuning to our senses we can bring awareness to our  emotional states: the ebb and flow of thought and feeling that underpins everything.

Creating harmony with breath, body and mind we become aware of our  constant state of becoming and aim for a state of equilibrium.