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Yoga is an awareness, breath and energy practice. It helps you feel better in body and mind, move with greater ease, release tension and create an enhanced sense of well being. Yoga can help you refine your inner senses, cultivate harmony and clarity, and lead to transformation.
My approach blends gentle floor based somatic movement to help you experience greater body awareness, classical hatha yoga postures - always modified to suit your body- to enhance, strength, flexibility, balance, and co-ordination, and mindfulness meditation to leave you feeling more aware and more alive. |
I harness 30 years of teaching movement, 6 years of training and a lifetime's exploration of mind and body to bring you an slow, peaceful and attentive approach to yoga to which all are welcome.
I am a practising Buddhist and this philosophy underpins my teaching.Mindfulness of body, feelings, mind and approaching our practice with compassion are inherent in my approach. I teach regular classes near Framlingham and workshops at Ipswich Buddhist centre. |
Her warm and encouraging manner creates a nurturing and inclusive envrionment - Elaine Fletcher, British Wheel of Yoga Diploma Tutor.
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'Yoga is relevant to our age because, far from being mystical or otherworldly, it is a teaching firmly grounded in physiological reality and can be understood in contemporary terms. We know that our experience of the world depends entirely on our nervous system ... The techniques of yoga are methods of purifying the nervous system so that it can reflect a greater degree of consciousness and our lives can become an increasingly positive force in the world'.
Alistair Shearer, foreword from The Yoga Sutras of Patanjali |
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