Yoga is a mind body practice centred around breath, energy and awareness. 

​It is a practice of becoming more intimately connected to our moment by moment experience.

Through an approach which draws on the richness of mindfulness, the slow subtleties of somatic movement,and the heritage of classical hatha yoga, I harness thirty years of movement teaching and six years of training, to enable you to find ease and well being.

My approach aims to encourage a sense of wholeness where we feel balanced and in harmony with ourselves. This inward process  of self awareness which integrates breath, mind and body brings a considered approach to help you feel at ease.