The human body, at peace with itself,
Is more precious than the rarest gem.
Cherish your body - it is yours this one time only.
The human form is won with difficulty,
It is easy to lose.
All worldly things are brief,
Like lightening in the sky;
This life you must know
As the tiny splash of a raindrop;
A thing of beauty that disappears
Even as it comes into being.
Therefore set your goal;
Make use of it day and night
To achieve it.
Yoga is a mind body practice centred around breath, energy and awareness. It is a practice of becoming more intimately connected to our moment by moment experience.
Through an approach which draws on the richness of mindfulness, the slow subtleties of somatic movement,and the heritage of classical hatha yoga, I harness 30 years of movement teaching alongside an engagement with Buddhism,to enable you to find peace.
My approach aims to encourage a sense of wholeness where we feel balanced and in harmony with ourselves. This inward process of self awareness which integrates breath, mind and body brings a considered approach to help you feel at ease. The pace is slow, peaceful and attentive.